SCROLL





Have you ever cramped or felt like you underperformed in a training session or race?
Do you struggle in hot or humid conditions?
Many athletes underestimate and under-consume water and electrolytes, setting off a chain reaction that limits their performance
Knowing your individual sweat rate and sodium concentration is a vital component to training effectively and racing at your best.
Sweat Lab offers lab-quality testing and professional consulting so that you can dial in your hydration and nutrition planning, execute on race day, and maximize your race day potential!
Testing
Sodium is the key electrolyte you lose in your sweat and it’s crucial to your hydration status. The thing is, everyone loses a different amount of sodium in their sweat.
This is largely genetically determined and our at-rest Sweat Test can tell you how much you lose so you can dial in your hydration strategy.